Got some really good ones off evilbay and purchased a pair of the stainless steel sleeves from Brickwerks.
Started to remove the radius rod and spotted the near side spring had snapped, looks like it had been broke for some time.

The question is, do you have to go by the Haynes manwell, or does any one know of an easier way?. Has any one done this themselves?
I changed the rear springs last month, they were pee easy.
Many thanks
Steve.