Thanks to slowcoach in this threadhttps://club8090.co.uk/forum/viewtopic.php?f=39&t=155394 who gave me the of idea of the best way to achieve this.
There'll be a few posts, you'll know when I'm done

First of all remove the top of the dash console by pressing on the two recesses where the clips are on the back, then pulling forwards. Next remove the plastic shield over the brake / clutch reservoir

At this point you might want to disconnect the battery. I didn't, taking the view that there was unlikely to be any potential for a short, plus I could carry out circuit testing easily.
Next disconnect the speedo cable by squeezing the clips together and pushing to the front.
Undo the three philips screw that fix the instrument cluster to the dash top and remove the various switches from the left and right of the instrument cluster by squeezing the tabs (easiest when you know how to do it) or pulling the electrical connectors off.
You can now lift up the instrument cluster so the dash looks like this

Remove the cluster (don't forget the main connector on the right hand side) and you're now ready to start the wiring of the tacho