My mate brought a timing gun from work, so using the Haynes, checked the timing and a slight adjustment was required (was last done about 2 and a half years ago). I also changed the fuel pump with one from Brickwerks and replaced the return fuel hose (Cohline) from the carb.
She's now running much more smoothly and is holding tickover with hardly any erraticness at all. I took her on the same motorway route today and not any sign of a pop or a bang! Will be checking the mixture with an analyser in the coming weeks just to get it spot on.

Would just like to say a big thank you to Paul (itchyfeet) for his helpfulness and advice.
