I just got some double sided U-foil from a local guy.

http://www.ebay.co.uk/itm/151028426832? ... 1438.l2649
I got 45 sqm for £90. More than I need but I wanted to have enough for the whole job.
I know this has been covered lots on here, yet still after a good hour or so reading up it's hard to get a definitive answer as to which is best, Rockwool, Foil etc or how to use it. I need to get this van finished ASAP as I am off abroad and it's going to be in storage (or a field lol).
My Plan at moment:
- Attach foil insulation to panels, floor, doors and battery trays etc with some reflective insulation tape.
- Not tape every edge to panel etc as will create water traps
- Once secure in place create a VCL (Vapour Control Layer) with plastic sheet to keep moisture out?
I am after quietening the road, engine and pump noise as well as doing a good job to keep van warm in winter and cool in summer.
Can anyone advise if I am wrong anywhere. My main areas I am not sure on are:
Should I fully tape each sheet of foil all around the edge with tape so almost air tight.
Should I spray glue them to panels?
Is the foil OK to use under flooring etc.
Is the VLC layer needed, and is my method of using it correct?
Would doubling up on panels be beneficial?
Thanks Guys
