I have a 87' Syncro that has lately been a pain to get into and out of gear. It has a 1.9 mTDI fitted. The box has been rebuilt using taller gears and new TDI clutch fitted. This was only done a few yrs ago and has done less than 10k miles, mainly on road.
The shift problem seems to come and go, sometimes its great then I stop at the lights and can't find any gears. I noticed worse with the engine running.
The gear linkage looks ok and when the gears are back it shifts fine and feels the same as normal. The linkage is a little sloppy but all the bushes and joints look ok and are well greased.
The clutch does not feel spongy but if I double the clutch and use the engine revs then gear selection comes back, most of the time ...
After lots of reading I have just replaced the master cylinder. As I was fitting the slave cylinder I noticed that I could move the arm the slave cylinder operates very easily. The lever moves up and down 10-15mm without any force or resistance.
This gets me thinking its a clutch problem? Should I be able to move this arm up and down that much without any resistance? Maybe this points to a clutch or thrust bearing problem?
Any ideas or thoughts before I drag the box out?

Thanks in advance.