Today I placed the van on axle stands and started the engine and went through the gears (without revving the engine) The wheels spun as expected and I videoed the whole action. The noise coming from the gearbox/drive shafts/CV joint can be seen and heard by clicking the image below

Does anybody have any suggestions as to what the noise is that can be heard on the video, it sounded like very noisy gears mashing together to me!!!

I have recently changed the gearbox oil and added a friction reducer(slick50 type thing). Here is a picture of my sump plug "tree"

Any suggestions or if anybody is near the Lake district that would like to come and have a listen to help with the diagnosis please get in touch.
Thanks
Nev