WINDOWS .....
Have tried plans A and B and am now researching plan C - pay someone else to do it.
I painted the bare edge with some left over tank guard epoxy paint and then decided to glue/seal the inner trim to the outer panel - exhausted all my clamps in the process but they had a nice day out together and are now best friends

I now understand the principles of web and minimum bend radius but have failed to get the window back in.
PLAN A was to fit new rubbers.
Sent away for lots of samples and closest match to existing came from Seals Direct who were very helpful. The top seal is the old one

Their you tube video on fitting has some useful pointers - drawing a line against window and frame to check the size of the web, however the thicker seal has a bigger "minimum bend radius" - 100 mm and my window has I reckon a bend radius of about 40 mm so way off. The smallest I can find is 75 mm but these are for smaller seals. Anyway fitted it and not unsurprisingly had wrinkles

Had a half hearted attempt at fitting window but gave up.
PLAN B primarily to get van back on road decided to fit old rubbers. Interesting that both old rubbers from the two side windows have a 2cm gap when fitted back into the frame.

I assumed this was shrinkage so added an insert from the new rubber and fitted the window - some damage to the rubber along the way using the window tool - I noticed in the seals direct video they cut with a tool not dissimilar to a plastic pipe cutter - well I have to say it cuts rubber seals better than it does plastic waste pipe.

Got the window to sit in the rubber but not to sit flush with the frame it stuck out and it was unlikely that the fill strip would push it in. So abandoned attempt.
I am now left wondering whether the rubber was originally fitted to the window and not the frame which would then mean a little bit of compromise on the corners. This would be more like fitting the windscreen. By adding the extra bit stopped the window fitting. But to fit with a rubber smaller than the recess would mean I would have to glue the rubber before fitting. Have just fitted the old rubber to the window and clearly the corners are not the best fit but length of seal better matches the outer rim of window compared to fitting to the frame.
Further reading required .......