cheers Boxy, I wasn't so lucky, got hold of an m6 grub that will have to do for the time being.
Hi HarryMann, I know about as much about the engine as I do about any engine I'm afraid, petrol goes in, noise happens, and the wheels turn when you move your hands and feet in the right way.

I only know what I read here and there online whenever I need to try and work something out to be honest.
The original distributor was a 007 (with dual vac advance), it was removed by the garage I took the van to for an mot. The van was having trouble starting just after I confidently got dropped off to pick it up (fault had developed there). I was told at the time it must either be the coil, distributor, or ignition amplifier at fault. I was also told the vac advance was knackered, proven to me with a wiggle of the nipple that connects to the left carb.
To be honest the impression I got was that the garage just wanted the van to start and out, off their hands. I was still expected to try and drive the van home as it was, which I obviously refused to do seeming as though I would probably break down around the corner. Anyway, the 005 was fitted without my involvement, I couldn't get the 007 back originally as the garage wanted it as part payment for the 005.
Although it's from a 2l cu, the 005 does only have a single advance, and perhaps the wrong curve etc (not that I understand what all that really means).
All I know is, the van's running worse than it ever has. This is why I did some reading up and went back to the garage to get my original distributor, ignition amplifier and coil so that I could start again with the ignition set up as it should be (I'll have to take the 005 back once it's off the van).
I've done all I can to the distributor, (cleaned up mech, new hall sender, rotor arm and cap), I also found the diaphragm on the vac advance was intact (which I initially expected might've been the case) so the loose nozzle has been sorted with a bit of metal epoxy.
I'm hopeful that putting the original setup back might provide a good starting point to get things sorted (might be wrong though?).
This has got very long, but I think it was necessary to explain how things have occurred. Timing wise, I don't know what's gone on there, I don't think it was done to be honest after the brand new second hand distributor was fitted. The guy at another garage did improve matters slightly by cleaning the points on it and adjusting the timing, but I don't have a clue what the static timing is/was set at.
I'll be taking the van to someone tomorrow and have been told I'll be welcome to spend the day down there. I'd be very greateful and interested to recieve any advice with on the engine, the timing, carbs, or any ideas on anything else that could be going on. Would be very useful to go down armed with as much info as I can.