First off- Thanks for everyone's help, I'm an electronics engineer by trade but an engine tinkerer by habit so I'm not totaly new to this but need advice to keep me right.
Carrera, thanks for the link about oil pump, I'll check that out and search for speedisleeve too, that's a new one on me.
Itchyfeet wrote-How do you know it had low pressure, did you measure it? what were the measurements? What oil were you using?
Yes, I measured it, can't find my notes on it just now but it was definately under 2 bar at 2000rpm after a 20 min run and the oil light flashed at idle once the engine was up to temperature. Oil is Total Quartz 5000 15w-40 mineral. was changed a few hundred miles ago.
Crank main journals and main bearings seldom have alot of wear, people get 500HP out of these engines with a turbo the crank and bottom end is built like a brick **** house.
Good to know.
Big ends more likely worn or the cam bearings, either way you have to split the case measure up and replace bearings as a minimum.
It looks easy enough to split the con rod big ends through the case, this wouldn't let me see the mains or crank bearings though. Cams look good from here, no scoring or discolouration.
I have also seen poor quality tappets give low oil pressure, they went in were run for 20 mins until hot them promptly removed again pressure was hopeless but what it proves to me was that worn tappets can be responsible for low oil pressure too as can worn tappet bores.
Has anyone done measurements of their tappets and bores? how much is too much wear?
Poor quality oil pump can also cause low pressure, tolerances vary considerably.
All food for thought, thanks for the warnings.
Clattering can be due to tappets drained down so if say you had a massve oil leak from a blown push rod seal or the oil pressure sender fail or a push rod cover then the pressure falls off the tappets drain down it clatters like an 80's diesel on startup and you loose power, happened to me when my sump plug rattles out.
Would a broken ring clatter? I found one on Cyl No 2 this morning, it's an old break and ties in with that cyl being lower compression than the rest, the bore is scored deep enough to feel with my nail but isn't what i'd call a gouge, hopefully it will hone out. Pic to follow.
I have a new set of rings so they might as well go in. The rest of the ring gaps are on or close to limits at the bottom of the bore where bentley suggests measuring them.
I havn't got access to a bore guage but the ring gaps are well in spec throughout the stroke using new rings so I'm happy to re-use the barrells and just give them a quick hone. Any suggestions of a good honing tool? or what ones to avoid?
My high pressure oil switch has been removed, maybe due to someone stripping the thread, and the hole filled with what looks like liquid metal. Hopefully that stuff is not reducing oil flow somewhere it shouldn't.
Over heatings caused by compression seal failure due to that sudding bodge.
I've got all the studding out without issue and can confirm there are helicoils in there, not thread inserts. I could maybe remove the helicoils but need to check what tap size is used for an M10 helicoil first as the original holes may have been drilled and tapped. 
E D I T- looks like they're M12X1.5, so fingers crossed I can remove them cleanly.
Can you confirm the M12 end of original studs is 1.5mm pitch? as I mentioned on the head stud thread, I could turn down and re-thread the M12 end of new studs to M10, Or make new from M10 round bar. If I can't get the helicoils out without making a pigs ear of the case.
you may find it's nothing like as bad as you expect.
Fingers crossed.
getting a machine shp to measure up is one option but I bought a micrometer set for £100 and a internal dial bore gauge set for abou £25 you can get micrometers on ebay second hand too so you may be able to get the tools for £50 quid and I'd expect thats what You would pay a machine shop to measure up?
I have access to bigger micrometers at work, mine are both 1" max which doesn't help much, all ours are american/imperial but that's fine, Bentley gives inperial measurements. 
Will have to check if we have a bore guage.
crank gear puller is 50 quid if I remember not seen them second hand but you could probably improvise one if you have access to any sort of workshop.
I'm sure I can fabricate something.
I'm borrowing a valve spring compressor tonight so will read up on Itchylinks for how to check guide wear. 
'86 1.9 DG, 4 spd, tintop, camper conversion.
Split case club member.